16th March 2011
If I saw you walking on a golf course in a thunderstorm, I'd come to the conclusion that your odds of being struck by lightning were about 576000 to 1. For folks who occasionally find themselves out in the rain without shelter, that's the chance of being ...
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22nd December 2010
Everyone is familiar with the way law enforcement officers wear their impressive-looking tactical gloves while on duty. But did you know these police gloves do more than just look impressive? That's right, they're an essential bit of tactical gear that ...
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05th August 2010
You think you have a fast metabolism, right? Well that doesn't automatically mean you can't gain weight. This article walks you, step by step, through the thinks you need to do to pack on some muscle mass and gain weight, despite having a fast metabolis...
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05th August 2010
Kettlebells are one of the newest fitness sensations, but unlike most over-hyped workout gizmos, they've actually been around for more than a century. This "old school" training style is enjoying a renaissance, and athletes all over the world are learning...
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05th August 2010
These days, kettlebells (and the athletes who use them) are moving into the mainstream. You see them on TV news shows, all over the web, and they're even showing up in progressive weight training gyms whose members are training for real fitness rather tha...
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01st June 2010
Most people who follow fitness-related news know by now that kettlebells are extremely effective tools for use in a workout program that's focused on losing fat and/or building lean, functional muscle. But as with most workout plans, you need to make sure...
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31st May 2010
It's been shown scientifically that you can alleviate the effects of stress with daily meditation. Regular meditation -- perhaps once per day -- is known to counteract the body's stress hormones and create a restful, calm state that pays dividends all thr...
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03rd November 2009
More and more yoga enthusiasts are dumping their old mats in favor of a natural yoga mat. But before you jump on the bandwagon, first learn about the pros and cons of natural yoga mats.
You probably spend a considerable amount of time in close proximit...
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30th October 2009
You can gain 10 pounds of muscle in 3 months without resorting to steroids, weight gainers, or gimmicks. There's no trick to it; anyone can do it.
Imagine how you will look and feel with your newfound strength and size. In three months, you'll be a new...
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29th October 2009
BUILDING MUSCLE IS NOT ROCKET SCIENCE
Have you ever wondered why long-term prisoners incarcerated in correctional facilities all seem to be so BIG and POWERFUL? Do you think they know something about building muscle that you don't? In fact, they don't ...
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29th October 2009
MARTIAL ARTS CONDITIONING PUTS UNIQUE DEMANDS ON THE BODY
Unlike some athletic pursuits, martial arts is all about skill. While conditioning, strength, and flexibility are undoubtedly important, they're just the building blocks upon which your skills a...
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29th October 2009
Ketlebell injury is common: a lot more common than insiders want you to believe.
These secrets are not revealed in the endless pages of marketing hype that kettlebell "experts" use to try to sell these overpriced lumps of iron, but check out any intern...
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29th October 2009
Kettlebells are a relatively new craze that's spreading through the fitness and training community like wildfire. Although kettlebell enthusiasts claim to be the beneficiaries of little-known, but time-tested training methods handed down over the generati...
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